5 steps to Lose Fat Fast!

5 steps to Lose Fat Fast!

First of all, I want to say thank you for joining Hotlanta Bodies Fit Camp blog. Hotlanta Bodies Fit Camp is the Only Fitness Boot Camp in Atlanta that guarantees to lose 2-3lbs of ugly unwanted fat per week.

1.) Eat Portions not calories
In order to melt fat from your body, you must think in portions sizes and not in calories. I’ve found using this method is much better opposed to drastically cutting your caloric intake. Often times people when they count calories will take too few calories and end up slowing up their metabolism and it’s contrary to their goals. You should to be careful of hidden calories. Hidden calories can be found in juices, sodas, fats, and some sugary foods. When food label reading try reading the first 5 ingredients. If you see High fructose corn syrup, hydrogenated oils, sugars, enriched, then you should probably stay away from it. These foods will raise your insulin levels thus have you to obtain more fat.

You should look to include more fiber in your diet as well. Fiber can be found in both fruits and vegetables with little to no added fat or sugar. This will help fill you up as well so you don’t feel like you’re starving yourself. Plus it’s so good for you.

2.) Cardiovascular exercise- Depending on your current fitness level will determine where you should begin. If you are completely inactive, then you could begin walking. However, do not get complacent walking alone. You must progress from there. If you’re somewhat active and already doing something, then I suggest you take it to the next level. This is done by using high intensity interval training (HIIT). Interval training can be done in many areas. You can use a workload at a lower level for a certain amount of time, then you’ll increase the workload for another time. For instance. Interval training can be used in a sprint to walk combination. You may walk at a fairly good pace for 90 sec, then sprint 20-30 . You’d repeat this cycle as many times as you can for 15-20 or even 30 min. Spending long hours doing cardio doesn’t mean you’ll lose more weight or burn more fat. Shorter bursts at more frequent bouts is the most effective way to, this is not how you burn fat

3.) Strength training. To lose fat fast, you will need to build lean muscle. You’re fat burning machine comes through strength or resistance training and this alone. Not through cardio. The most effective form of training is not “isolation exercises, but multi-joint exercises. Multi joint exercises to help you burn more calories in a shorter time frame, build muscular endurance and lean muscle tissue. 1lb of muscle burns 15-50 calories a day. Whereas 1lb of fat only burns around 5 calories a day. Interval Circuit style training with minimal or no rest periods are a good way to get your heart pumping and get the lean body of your dreams. Try to focus on total body exercises instead of isolation exercise. Cutting the amount of time of rest in between exercises helps you to get a great workout in minutes. Also, it’s through the strength training and the building of muscle that will help you to burn fat even up to 48hr post exercise. Strength/resistance training is a key element you must include.

4.) Drink plenty of water. In Hotlanta Bodies Fit Camp we tell explain to our clients that most people don’t know that drinking water and being hydrated this is the key to losing fat fast and your weight loss loss. How much water do you actually need? You need 1 cup of water per 15lbs of weight. Also there are times when people mistake hunger for thirst as well. You must keep your body and the muscles hydrated. When you are dehydrated you’ll put extra work and stress on your kidneys. When this happens they don’t function properly which will limit your weight loss efforts

5.) Change it up! At Hotlanta Bodies Fit Campers, a Fitness Boot Camp in Atlanta they understand and know the program changes. The last thing want to do is begin using the same program or eating the same foods for extended periods of time. Who wants to eat just chicken and broccoli everyday for 90days straight? Who wants to do the same program for 6mos on end? Well if you do, your dream body certainly does not. What happens is people begin to do this because it is easy for them. Your body responds better and will burn more fat if you change it up frequently. You can cycle through the same exercise program for about 3-7 weeks, then you must change it up. You’re body becomes used to the exercise and ends up burning less calories. So to keep you body burning fat try changing your routine every month or so at the least. Hotlanta Bodies Fit Camps workouts change every session. Some exercises may be the same, but the workout changes 365 days a year. We’ve found this to be the best method and yielding the most rapid results.

Implment these 5 little tips you can make a significant change in your body. You can melt the fat and begin to look better naked. Stick with it and you’ll begin to have the body you’ve been dreaming of.

It’s in you, you can do it.

Benson Manento

Breakthrough Sports and Fitness
Hotlanta Bodies Fit Camp

www.atlanta-personal-trainer.com

P.S For more information visit our blog or check out our FREE DOWNLOADS visit www.atlanta-personal-trainer.com

P.S.S- Check below for a short video clip of Hotlanta Bodies Fit Camp a Fitness Boot Camp in Atlanta that guarantees to lose 2-3lbs of ugly unwanted body fat per week!

http://tinyurl.com/5a8cct