For the last six or so years, I’ve been blessed to be in a position to help countless individuals maximize their performance, body composition. As of the last few yrs the results have come faster than ever. What’s the secret you might ask? How do I help these people lose ugly, unwanted body fat faster than most can comprehend?
Well…. make no mistake about it, a big reason for this is because the integrated rapid fat loss training we do and the nutrition system is second to none. I have spent hours upon hours studying many books, diets doing a ton of research with. This nutrition system is by far the best thing around. There’s literally hundreds of people who have been used as real world case studies to prove that the system flat out works. But, today I am going to let you in on something that is even more powerful. This actually must be the chief cornerstone even before you begin to think about following a fitness program.
So back to the question in the first paragraph, what is the secret behind the success of these clients who use this integrated program? If you answered, “it’s the combination of the aforementioned training and nutrition system you’re spoke about, you’re wrong. Yes, indeed it’s a fantastic program, but it’s sad but true, the program is useless if a person isn’t unwilling to start it AND stick to it, right? That being said, the most important component of changing your body is to find your motivation to achieve your goals. And that’s the main focus of this today blog. I am going to walk you through an initial consultation and three step goal-setting process that everyone new client must adhere to before they begin working with us. This component to weight loss success is so vital, I now require it for any new client to be considered for joining this unique program.
Before we get to the goal setting. I already know some of you may think goal setting is useless and cheesy. If you are one of those people, please do us both a big favor and stop reading this blog right now and go buy another exercise gadget, useless weight loss book or pill, or try the model the newest diet you see at the magazine stand because quite frankly I’m not able to a thing for you. I can only help those who want to learn. I don’t nor can’t help those who already think they know it all and think they are too good to take some time to figure out what the heck it is that they actually want to accomplish. The bottom line is that the most successful people out there, and I mean not just weight loss success, I am talking business, lifestyle, etc., are shamelessly goal driven and oriented. Don’t believe me just check their background. They know exactly why they want to do something. They harness that super motivation to figure out what and by when they want to go about accomplishing that. Furthermore, they plan and prepare for every potential roadblock/barrier they will encounter in their path to success. This is what I want to share with you today, so let’s get it!
Step One- The Why: Why do you even want to do this?
This is where it’s time to be real with yourself. In almost every single initial consultation, when the question is asked “why are we hear”, here is the typical half a** response I get the first go around: “Well….I wan to lose weight and be healthy.”
Huh?
If you think for one minute I’m buying that you’re dead wrong. Yes, I know they want to some lose weight and ultimately be healthier, I mean who doesn’t? So I ask the question again so I can find out REALLY WHY do they want to do this? Seriously, what is the driving force that’s going to get them up at 5 am to get their breakfast and morning workouts in or take a few extra of hours on Sundays to prepare and plan their meals for the upcoming week? It most certainly isn’t to be healthy. If that was the case, they probably wouldn’t be in the current situation their in right? Would we even be sitting down if that was the case? Yet for some odd reason this just isn’t the driving motivator for most people (don’t get me wrong it should be).
The bottom line: everybody, including YOU and I, wants to look better naked. Stop chuckles, there’s no joking here, you know it’s true and frankly that’s okay because the desire to improve one’s appearance is probably the most powerful motivator one can have. Well besides a near death experience. And it shouldn’t be such a big surprise since we as humans, or any species for that matter, is to procreate. This is instinctual. And obviously, looking better makes this more of a reality.
So, after a little digging, picking and prying and probing questions on these people I get to the real reason why they want to do this. You’d be amazed at some of thing I hear. Quite frankly they’re amazed too. Their past, fears and pains come out and then we’re able to establish their current and future ambitions. Yes, at times it gets real emotional. Tears streaming down their face as they’ve been told they were never good enough, or too fat, never felt accepted. Some of these people would do anything to be able to mow the lawn in the Hotlanta summer with their shirt off and not feel self-conscious. Others are just looking to get back into their favorite pair of pants that they haven’t been able to get one leg into for over the last five years. Then there are those who want to look and feel more attractive to spark up their relationships and/or put on a their best image for their manager position at work. And of course, my personal favorite is the getting ready for big events that have built in deadlines. Some want to get as lean and tight as possible in that dream bathing suit at the beautiful beach with white sand, or get off the plane when visiting family you haven’t seen in years to blow them away with their new body, or being a classic beauty in your wedding dress on the big day, it all works! This is the stuff that gets people fired up. Fired up in the way you see football teams and basketball teams jumping around pregame. These people are ready to commit to making some real changes. How do I know?
Well, I just shared with you word for word the exact answers to the “WHY’S” of some of my own clients.
So, the first thing you do, you need to figure out your personal WHY?and be honest with yourself!
To make this even easier for you, answer this question:
What are your physical dreams? Once you establish this, everything else is simple!
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click here www.hotlantabodiesfitcamp.com
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Posted by bman05 